Mindful Mummies - mindfulness coaching 10th May @ 1pm
Please let us know how old your baby is so that the session can be tailored to meet the needs of all participants
Finish Maternal Mental Health Awareness Week with a lesson in mindfulness from a certified Mondfulness Practitioner.
💫Includes drink of your choice.
The leading causes of maternal stress include overstimulation, a sense of a loss of identity, burnout and mum guilt.
Practicing mindfulness for just a few minutes per day can reduce the symptoms of the above.
We know you barely have time to shower and brush your teeth in peace some days so committing to regular sessions is unrealistic.
This one session aims to equip you with the basic yet effective practices of mindfulness needed to elevate stress and allow you to be fully present with your baby.
Duration: 60 mins