Pause session

Each session is tailored to each individual's needs and circumstances so the content can vary. 
Core content includes:

- How to be present and 'the power of now' 

- Perspective and a positive mindset 

- Anxiety and stress management  

- Healthy relationships and boundary setting 

- Achieving inner peace through acceptance

- Learning materials included

- Mindful exercises and ongoing progress reviews 

All sessions last 60 minutes 

Once purchased, we will call you to arrange your online session for a time that works best for you.